Would you like to enhance your health and well-being? Would you like to ‘protect’ yourself against STRESS?
If your answer is “Yes” then join local psychologist, Alistair Mork Chadwick for a thought-provoking presentation on:
How to enhance health and reduce stress with mindfulness
When: Wednesday 16th January (from 18:00 – 19:00)
Where: Howick Mediclinic Specialists Rooms
This free 1 hour introductory talk is for anyone who is interested in learning how to use Mindfulness to deal with contemporary life.