Holidays are a vital necessity for sustaining long-term productivity and well-being. Employees often experience chronic low-grade stress that leads to burnout, diminished creativity, and poor sleep quality.

Taking a proper break provides the essential opportunity for the brain to switch from the high-alert "doing" mode to the restorative "being" mode, allowing mental energy stores to fully replenish. This intentional downtime has proven physiological benefits, including lowering blood pressure and reducing the risk of stress-related illnesses. By stepping away from the demands of work, people return with renewed focus, a fresh perspective, and the energy needed to tackle complex challenges, ultimately making them more efficient and successful in the long run.

Business owners are not exempt In the coming season of giving, remember that great leaders and brilliant business mind must also give themselves the gift of leave. Don't let your employees be the only ones relaxing!

Seasonal Trading Days HowickVillage.co.za's office will close for an annual shutdown from 17 December 2025 until 9 January inclusive. Please will all advertisers submit news and updates prior to 15 December 2025.

Festive Hours for Dormehl Property Group

Please note that our main offices will be closed for the festive season from Friday, 19 December 2025, reopening on Monday, 5 January 2026.

Dedicated Agent Contact Details
Although our offices are closed, your dedicated agent remains available for urgent assistance. Please use the direct contact numbers below:
Jennifer Gordon: 072 351 5363
Cindy Bro: 079 525 6320
Pippa Griffin : 083 467 8140
Pipsey Denning : 084 988 7435
Sindy Ngwane: 079 130 4436
Liane Aadnesgaard: 082 894 8158

Festive Trading Hours at Giovision

The holiday rush is here — but don’t worry, we’re still open on key days to keep you sorted with repairs, electronics, gifting and more!

Here’s our year-end schedule to help you plan ahead:
16 December: Closed
24 December: Closing at 1pm
25–27 December: Closed
31 December: Closing at 1pm
1 January: Closed

We’re here before and after these dates to make sure your festive season runs smoothly — whether you need tech support, last-minute gifts, or a quick repair.

Visit Giovision at 38 Main St, Howick or Call 061 521 6217.

𝘂𝗠𝗻𝗴𝗲𝗻𝗶 𝗦𝗣𝗖𝗔 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗛𝗼𝘂𝗿𝘀 𝟮𝟬𝟮𝟱 

Update of upcoming holiday hours for our retail outlets, clinic and kennels below.

𝗩𝗜𝗣: 𝗗𝘂𝗿𝗶𝗻𝗴 𝘁𝗵𝗲 𝗳𝗲𝘀𝘁𝗶𝘃𝗲 𝘀𝗲𝗮𝘀𝗼𝗻 𝗮𝗵𝗲𝗮𝗱 𝘁𝗵𝗲 𝗗𝗿𝗼𝗽 𝗭𝗼𝗻𝗲 𝗮𝘁 𝟭𝟱 𝗖𝗮𝗺𝗽𝗯𝗲𝗹𝗹 𝗥𝗼𝗮𝗱 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗼𝗽𝗲𝗻 𝗳𝗼𝗿 𝘀𝘁𝗿𝗮𝘆 𝗮𝗻𝗱 𝘀𝘂𝗿𝗿𝗲𝗻𝗱𝗲𝗿𝗲𝗱 𝗮𝗻𝗶𝗺𝗮𝗹𝘀. 𝗙𝗼𝗿 𝗰𝗿𝘂𝗲𝗹𝘁𝘆 𝗰𝗼𝗺𝗽𝗹𝗮𝗶𝗻𝘁𝘀 𝗮𝗻𝗱 𝗮𝗻𝗶𝗺𝗮𝗹 𝗲𝗺𝗲𝗿𝗴𝗲𝗻𝗰𝗶𝗲𝘀 𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗮𝗹𝗹 𝟬𝟴𝟮 𝟱𝟲𝟳 𝟴𝟮𝟵𝟳. 

For animal emergencies please call 082 567 8297

We live in a time where we are surrounded by noise.

Sensational headlines, dramatic stories, and negativity that seems to fill every space we look. The world feels faster, harsher, and more reactive than it ever before. And without realising it, many of us absorb this energy…..we mirror what we see.

Growing up, I remember we could choose feel-good movies and heartwarming stories that lifted our spirits. We thought about what we wanted to read and went to the library and we selected the books that inspired us and filled us with possibility.

Today, much of the content we encounter, even when we are not actively looking for it, is filled with aggression, conflict, and shock value because that is what sells. Slowly, we have begun to normalise that intensity and negativity in our everyday lives.

But I would like to remind you of something we often forget:

We always have a choice about what we feed our minds and hearts.

Imagine a world where:
creators intentionally produced more uplifting and inspiring stories,
we celebrated positive behaviour as loudly as we emphasised the negative,
people chose compassion and understanding before judgment,
and as a collective, we paused to ask: How can I make this moment better?

The ripple effect would be extraordinary.

Choosing positivity is not about ignoring struggle. It is about anchoring ourselves in hope, possibility, kindness, and awareness. It is a shift from focusing on what is wrong to recognising what we can rise above and transform.

So today, I would like to invite you to pause and reflect:
how can you contribute positively to the world around you today?

It may be something small like a smile, a message of encouragement, letting someone go ahead in traffic, or simply choosing not to engage in negativity.

Positivity is powerful.
It heals.
It connects us.
It changes conversations.
It influences the emotional climate of our homes, workplaces, and communities.

And most importantly….it brings us back to who we truly are.

Let us be the ones who choose hope.
Let us be the ones who spread warmth.
Let us be the ones who remind the world that goodness still exists.

Because when we choose positivity, we give others permission to do the same.

Sandra Nel - Life Coach

082 290 5640

Feelgood Christmas Shopping

An 𝘂𝗠𝗻𝗴𝗲𝗻𝗶 𝗦𝗣𝗖𝗔 𝗚𝗶𝗳𝘁 𝗩𝗼𝘂𝗰𝗵𝗲𝗿 is the perfect gift or stocking-stuffer, with extra feelgood vibes for supporting this society’s work.

They’re redeemable at any of our three Bring & Buy shops in Howick and Hilton. Each one is a treasure trove of pre-loved clothing, accessories and jewellery, books, homeware, glassware, frames and artwork, knitting needles, dog and cat baskets, collars and leashes and all sorts of bits and bobs.

The SPCA Centre, 39 Main Street in Howick also stocks plants and value-for-money dog food.

Because of YOU, we can do what we do!

Understanding Burnout in Today’s World - Sandra Nel Coaching

Over the years, we have become more aware of burnout and its impact on our well-being yet it remains one of the most common challenges people face today. Many individuals feel drained, overwhelmed, or constantly on alert, and often dismiss it as “just stress.”

But burnout is far more than stress.

It is a signal from the mind and body that something needs attention, support, or realignment.

This month, I wrote a new blog exploring why burnout is still so prevalent and how our modern workplaces, environments, and inner expectations all contribute to the growing sense of fatigue many people carry.

If you missed it, you can read it here:
Why is Burnout Still so Prevalent and What Can We Do About It

How Balanced Are You Really?

To help you reflect on your own well-being, boundaries, and work-life alignment, I’ve created a Burnout & Balance Mini-Assessment a simple, practical tool that helps you recognise:
early warning signs of burnout
areas where you may be stretching yourself too thin
how supported you feel in your work environment
the influence leadership and workplace culture may be having on you
where you may need to set clearer boundaries or make small changes

You can download the assessment here:
BALANCE & BURNOUT ASSESSMENT

The assessment includes scoring guidance and reflection prompts to help you interpret your results. It’s short, insightful, and designed to support both individuals and workplaces.

Burnout Is Not a Personal Failure

One of the most important reminders I want to share is this:
Burnout is not a weakness.
Burnout is not an inability to cope.
Burnout is not your fault.

Burnout is a response to prolonged stress, misalignment, hidden pressures, lack of boundaries, or being in environments that don’t support well-being. And awareness is the beginning of change.

Whether you are an employee, a leader, a business owner, or someone trying to find your footing again, reflection is the first step toward clarity.

If your assessment raises concerns… you are not alone.

I offer coaching for individuals as well as workplace wellness sessions for teams and organisations. If you would like to:
explore your assessment results together
learn practical strategies to prevent burnout
improve boundaries and alignment
strengthen confidence and self-belief
support your team or workplace

I would be honoured to assist you.

You can reach me at:
This email address is being protected from spambots. You need JavaScript enabled to view it.

www.sandranelcoaching.co.za

Cool and Comfy MUSHKA Style

Run! These Fold Over Band Pants in Airflow fabric pair beautifully with our plain Sage coloured Tulip Sleeve Top. Buy both or choose the one your wardrobe needs most. Just be quick, these fly out the door!

Fold Over Band Pants
Print: Greenery | Price: R 355.00 | Sizes: 32 - 42

Tulip Sleeve Top
Fabric: Viscose | Colour: Sage | Price: R 295.00 | Sizes: 32-42

We look forward to welcoming you at Piggly Wiggly - Midlands

Find more MUSHKA magic online www.mushka.co.za

Have questions? WhatsApp Robyn on 082 858 9262

Your Summer Holiday Gear is Here & Boardshort Flash Sale

Beach, pool, or braai, we have what you need to look and feel great this summer. Be holiday adventure ready!

• 
  Bikinis & Costumes: Flattering styles and prints.
• 
  T-shirts: Comfortable and breathable for those hot days.
• 
  Boardshorts: Optimally wearable swimwear.

HALF PRICE ALERT!
Our unbranded Boardshorts are now 50% OFF - this week only!
Boardshort Price: Was R250 Now slashed to R125

Come shopping at Big John Clothing, 40 Main Street, Howick

Call on 033 330 4129

WhatsApp on 063 157 0190

Email This email address is being protected from spambots. You need JavaScript enabled to view it.

Visit our website https://bigjohn.co.za/

Worlds Iconic is a South African owned Dubai based Events company that aims to connect adventure seekers with epic destinations and story-worthy activities across the globe.

The latest of these is a world first, that being an Obstacle Course Race (OCR) hosted in Antarctica!

Worlds Iconic put together an operations team to build and facilitate this “exploration“ into new realms for OCR Events. Among this small team is Travis Hesom, a resident of Mooi River, KZN and an employee of Treverton College. He made the 30 hour trip in to the frozen continent through Punto Arenas, Chile. Antarctic Logistics and Expeditions (ALE), who is the logistics partner for the event is the most experienced operator in this area and have over the years supported countless pioneers in their own rights.

The route for this iconic Obstacle Course Race will utilise the snow tracks around Union Glacier Camp in the shadow of Mount Rosso and comprises of 10km in total and 10 obstacles the athletes must negotiate. These include a multi-rig with monkey bars and later on, rings, balance beams, off-set steps, island jumps, cargo net and true to the environment, a sled pull, ice carry and soft snow section.

The event will wait for the best weather window between the 9th and 12th of December and will see athletes line up from the USA, UK and Switzerland.

Treverton College is no stranger to Antarctica. In 2023 Kai Broom the Treverton head boy was one of 12 students chosen for the Matrics in Antarctica expedition.

For further information please visit www.treverton.co.za

Image above: Travis Hesom Treverton College and the Old Trevertonians' Association (OTA), Marketing and Alumni Officer.

Below clockwise from top left: Trevor the Treverton College School mascot travels to Antarctica
One of the obstacles ready to go into place... It will be used twice, first for rings and then as monkey bars
Start and finish photo area being set up with ice carving under way
An overview of the route and the obstacles.

Three days into their much-anticipated paddling adventure in Mauritius, the Treverton College Team is making the most of every moment. The group has paddled alongside ships entering the bustling harbour of Port Louis, explored the vibrant underwater world through scuba diving and snorkeling, and enjoyed the island’s spectacular sunsets.

The experience combines adventure, team-building, and the natural beauty of Mauritius, leaving participants both exhilarated and inspired.

Education is an Adventure!

For further information please visit www.treverton.co.za

Our Lights Are ON!

We are so excited to share that our Christmas lights are officially ON!
Thank you for your patience, understanding, and support while we pushed through delays.

Our lights will be on every night from 7pm - 9:30pm up to (and including) the 31st of December.

This year is extra special as it marks 20 years of us doing Christmas lights. To celebrate, we’ve created some limited-edition Christmas decorations as little souvenirs.They’ll be available for purchase on the evenings when we host our small pop-up markets, these dates will be shared in due course.

Each decoration is a tiny fundraising attempt to help keep the magic going for many more years to come, and we truly appreciate every bit of support.

We also have a donation box on our gate for those who would like to make a donation.

We hope our lights bring you and your family extra joy this festive season!

A fresh, future-focused way to celebrate team success

Ever considered the idea of a New Year party instead of a year-end party? Think about it. By December, people are exhausted. They’ve pushed hard to hit deadlines, and on top of that they’re juggling school concerts, prize-givings and family commitments. A New Year celebration gives staff the space to breathe, rest and come back to work genuinely excited.

According to Events Expert and Director at Brahman Hills, Onwaba Gonyora, this is not a new idea. She says that many companies across the UK and Europe have held Kickoff Parties or January Socials for years. She adds that even sales teams are known to run Annual Kickoffs in January, blending celebration with strategy.

“But it’s never been a ‘trend’ per se,” explains Gonyora. “It’s always been seen as a practical alternative rather than a movement. It also hasn’t really been packaged as a better way of doing things, which, for me, is crazy! New Year parties feel like the next evolution of corporate celebration culture.”

Gonyora offers 5 reasons why she believes that New Year’s Party is a trend everyone should adopt:

1. People arrive refreshed and ready to engage: December fatigue is real. A celebration in January or early February creates a meaningful connection because people are no longer running on fumes. The focus shifts from “surviving the end of the year” and “can’t wait for the holidays” to “starting strong together” and “let’s do this!” It becomes a moment to move forward with purpose rather than look back in exhaustion.

2. A strategic business tool: Instead of closing off the year, a New Year event opens the next one with purpose. Teams can celebrate wins, outline goals, build momentum and set the tone for the months ahead. The gathering becomes less about closing the past and more about stepping boldly into a future your team is excited to build. T.S. Elliot’s quote states it beautifully: “Last year’s words belong to last year’s language, and next year’s words await another voice.”

3. Better availability and better budgets: On a practical level, year-end (November and December) is the peak season for venues, vendors and travel. Shifting to New Year dates often means more choice, better availability and better value. With budgets under pressure, this matters for corporates who want impact without overspending.

4. Reduces schedule pressures: December calendars are overloaded. A New Year celebration respects people’s personal commitments and ensures higher attendance.

5. Opportunity for a standout experience: It shows intentional leadership, fresh thinking and a commitment to doing things differently. It shows staff that the business is thinking creatively about culture and is invested in meaningful moments, not tick-box traditions.

With the rise of hybrid teams and increased focus on engagement, the corporate world is looking for more intentional ways to bring people together. A New Year celebration offers the perfect balance of joy, strategy and renewal.

“Leaders who choose a New Year celebration send a quiet but powerful message. They are future-focused, people-centred and willing to challenge old patterns to create something more meaningful,” Gonyora concludes.

Popular KwaZulu-Natal radio personality Keri Miller has confirmed she will take part in next year’s aQuellé Midmar Mile from 5-8 February, competing in the family race on the Saturday while also supporting the event as an ambassador for sponsor Mr Price Sport.

The co-founder of digital radio station PlayZN will be swimming her third aQuellé Midmar Mile, alongside a large family contingent which includes her sister, brother-in-law, niece and two nephews. “As a family, last year was our first time swimming Midmar together and we absolutely loved it,” she explained.

An interview with aQuellé Midmar Mile race director Wayne Riddin a few years ago and the promise of a coveted Midmar towel was all it took to nudge Miller (Pictured here with family) into entering the event for the first time in 2024.

“It’s a really great towel,” she joked.

“For the 2025 race, my sister had already entered her whole family and I thought, if [my niece] Charli-Rose can swim it at six, then nothing is stopping me. It felt like one of the best family days we could ever have together. Such a cool memory to make.”

Miller said the event aligns closely with her belief in active living. “Considering I have a radio station called PlayZN, I’m a huge supporter of anything that gets us outside, off our phones and into our bodies. For anyone who’s had the privilege of learning to swim, this is one of the most satisfying things you can do. And everyone loves a medal. It’s such a celebration of how beautiful Midmar is.”

For Miller, serving as an ambassador for Mr Price Sport at next year’s aQuellé Midmar Mile also carries personal significance. “It’s a beautiful reminder that I’m in a strong, healthy body and that at 43 I can move happily and pain-free. Being able to represent a local brand in a local race feels special. I’m grateful and I hope to see more women my age shifting how they think about and treat their beautiful bodies,” she said.

As for preparation in the build-up to the race, apart from yoga and general fitness training, Miller reckoned: “I’ll do some training with Nix O’Driscoll, who is a wonderful coach and will give me all the pointers, and then keep some sea swimming going because we know Midmar is not flat!”

The family element remains central to her Midmar experience, however. “Spending time with Matt, Brad and Charli. Those three are everything to me… I just want to be present, cross that finish line together and get our family photo at the end. I get teary even thinking about it. I’m obsessed with those little humans,” Miller said.

Reflecting on the event’s broader impact, she added: “The sense of accomplishment at the end is huge and it’s so doable. You don’t have to be elite to compete. It’s the perfect race.”

Those keen to experience that sense of accomplishment for themselves can enter the aQuellé Midmar Mile at www.midmarmile.com with early-bird entries closing on 21 December.

Choosing funeral cover is about finding protection you can rely on. Cooke Fuller Funeral Cover gives you affordable, reliable, family-focused support when it matters most. Get in touch today to find the right cover for you.

HOWICK:
Call 033 330 3601
Visit 101 Main Street, Howick

The uMngeni SPCA does not give away animals, nor do we sell animals – animals are ADOPTED from us.

All animals adopted from the uMngeni SPCA will be sterilised to prevent them from either having (or siring) any unwanted litters; vaccinated; treated for internal parasites and external parasites; and microchipped.

Once you have chosen a potential pet, you will need to enquire at our reception if the animal is available for adoption.

All kennel cards with an “A” next to the animal’s information are either already adopted or have been applied for and therefore are not available for adoption.

You will be required to complete an application to adopt form in person at our office once you have selected an animal that is available for adoption.

With your application, you will be required to bring the following:
• Proof of residence.
• Identity Document, Driver's Licence or Passport.

Please note that you have 1 week (7 days) from the time of your application to submit all requested documentation, failing which the uMngeni SPCA reserves the right to put the animal back up for adoption.

We do not book or reserve animals unless the above is handed in. We work on a first-come, first-served basis.

When adopting a dog, a meet and greet with your family and current dogs is vitally important.

The meet and greet is to ensure that the dog you wish to adopt gets along with your family and current dogs.

An inspector will be sent to your property to conduct an inspection and offer advice on adopting a pet.

We customarily do the home inspection within 24 hours of receiving your completed application; however, in some instances, it may take longer, as our priority is to attend to animal cruelty cases first.

Once your application and home inspection are approved, the animal will be sterilised (puppies and kittens are sent home under a sterilisation contract within the uMngeni municipal area), dewormed, microchipped and vaccinated. You will be contacted to collect your adopted pet the day following the sterilisation.

Important SPCA rules in relation to adoption:
• Animals MUST be observed in person & ID provided
• Pre-home checks must be done before the animal can be adopted
• All animals must be sterilised before going home
• No animal may be rehomed unsterilised outside the area of operation
• Animal remains the property of the SPCA and must be returned if unwanted
• Post-home checks are done annually for all adopted animals

Our current adoption fee is R500 for cats and R800 for dogs.

Congratulations, you have now reached the end of the adoption process. The animal can go home after you have completed the Adoption, rabies vaccination, and/or sterilisation Contract(s) in person at our office. This is normally done when you collect the animal.
Out of Howick and young animal adoption!!!

The adoption process is the same. Your local SPCA does the pre-home and post-home inspections for pets old enough to be sterilised. For adopting animals that are too young to be sterilised before going home (puppies and kittens) in accordance with the SPCA Rules, we cannot rehome them outside our area of operations.

For queries kindly call us on 033 330 4557 or email us on This email address is being protected from spambots. You need JavaScript enabled to view it.

Guys love Glass Art too!

Looking for unique gifts for the men in your life this season? Forget boring socks and ties!

Glass Cuttings has options that guys absolutely love:
Flat Beer Bottles: A quirky man-cave, desk or braai time accessory!
Unisex Jewellery: Stylish pieces perfect for every day wear.
Cool Lighting: From lamps to light boxes.
Terrariums & Suncatchers: Stay grounded with a reflection of nature nearby.

Psst... the secret is out! Kingfisher designs are a hit with gents.

Overwhelmed by all the choices? Give a Gift Voucher so they can choose for themselves!

WhatsApp Gill on 082 254 4798

Visit the GLASS CUTTINGS shop at Piggly Wiggly - Midlands

A Letter from Gary

Dear valued Clients and Our Dedicated KSS Team,

As we celebrate another festive season and look toward a bright new year, we want to take a moment to share our heartfelt gratitude. since opening our doors in 1989, Knight Security Solutions has grown, evolved, and stood strong - because of you.

To our clients: Thank you for placing your trust in us fer more than three decades. your loyalty. partnership, and belief in the work we do have shaped who we are today. Serving this community is an honour, and we are deeply grateful te be part of your safety and success.

To our staff: You are the heart of KSS. Your unwavering dedication, professionalism, and courage have carried us through every challenge and every achievement. Thank you for showing up- day and knight - with integrity and commitment that reflect the very best of our values.

This season reminds us of what truly matters: connection, community, and looking after one another. We are proud to stand beside you, and we look forward to continuing our journey together as we build an even safer, stronger future.

From our KSS family to yours, we wish you a joyful festive season and a prosperous New Year.

Thank you for supporting us since 1989.
Here's to many more years together.

Warm regards
Gary

Holiday security tips - home and business
The festive season brings both joy and the inevitable criminal element. Whether you’re planning a holiday getaway or staying at home, ensuring the safety of your property is paramount to KSS.

Here are some practical tips for both home and business security during this holiday season.

Home security tips
House sitter or Trusted Neighbour: Consider gating a house sitter er ask your neighbour to open and close curtains., creating the illusion of an occupied home. They can also take care of your pets for you.

Alarm system: Ensure your alarm system covers all access points., is user-friendly and linked to Alarm, the KSS APP or your cell phone for remote control.

Armed Response: Invest in KSS Armed Response services to ensure immediate assistance so as not to endanger or inconvenience your keyholder.

CCTV system: install visible exterior CCTV cameras as a deterrent and for potential crime documentation. You can also monitor these from your cell phone wherever you may be.

Reduce Hiding Places: Trim bushes and foliage around your property te eliminate potential hiding places for criminals.

Assess Access Points: Check for vulnerable windows and ensure security gates are robust. Make sure all visible items are not Ieft lying around or visible from the roadside.

24/7 Technical support: KSS has a 24/7 technical security support on email for immediate assistance with alarm, CCTV camera, electric fence, and gate issues.

Stay Vigilant in Holiday Mode: Be mindful of open. doors and security gates, even when in a relaxed holiday mode.

Inform Security Company: Notify KSS er your security provider about your absence. Also ensure that alternative contact numbers are given so that the correct people can be contacted in your absence.

Business Security Tips
Conduct a Security Assessment: Evaluate lighting. locks. windows, doors. parking lots and alarm systems.

Deterrent Measures: Implement adequate lighting, high - quality locks and reinforce entry points. CCTV cameras and additional guarding are also an option. Please note that KSS are happy to check and ensure that your buddilock and remotes are also in working order.

Surveillance and Parking Lots: Maintain well-lit parking lots with proper surveillance.

Staff Training: Regularly inspect and educate staff on alarm systems and take precautions against weather related issues.

Going Away:
Pre-Travel Security Checklist (Approx. 3 weeks prior): Test your alarm system. replace back up batteries, repair electric fences and confirm signals are being received by the security company. Make sure your CCTV cameras are working and recording.

1 Week Before Departure: Trim foliage around electric fences and any other hiding places along the fence line. Inform KSS and or community patrol about your absence. Advise KSS about any temporary keyholder information.
Be security conscious even while you are away!

By implementing these security measures, both at home and your business. you can enjoy a safer and more secure holiday season. Stay vigilant, communicate with KSS or your security provider and take proactive steps to protect your property and loved ones.

For ANY Security and Electronic System Assistance: Contact Knight Security Solutions on 033 330 5911 anytime day and knight.

Wishing you all a safe and blessed holiday season.

Kind Regards
Gary and the dedicated KSS Team

Whether you are an athlete or suffer from poor health, taking care of yourself can be stressful, and confusing. Insufficient cellular oxygen and inflammation are major causes of poor health, and oxygen delivery is fundamental to producing energy, healing and keeping fit. Many people are opting for more natural and holistic treatments for low immunity, regular colds and flu, autoimmune diseases, and so on. Ozone therapy is one of the methods that has peen shown to increase and improve the body's oxygen utilisation, creating a healthier environment that boosts the mmune system and supports normal cell function.

When ozone is introduced into the body, a remarkable thing happens. It stimulates the mitochondria in your cells ten times more efficiently than ordinary oxygen. You can consume oxygen, but if your body is not using it efficiently, it is wasted Efficient oxygen utilisation is imperative forimproving and maintaining a healthy state.

Ozone therapy is the most advanced oxygen-based treatment available. It provides powerful healing effects that regular oxygen therapy your immune system, and enjoy better overall health.

• Ozone stimulates the production of white blood cells. These cells protect the body from viruses, bacteria, fungo and cancer.
• Ozone is a potent regulator of the immune system. This means that when the immune system is overactive, as in autoimmune disease, ozone will calm it down. Conversely, when the immune system is underactive, as in cancer, ozone will stimulate it.
• Ozone has an alkalising effect on the body. Disease thrives in an acidic environment.
• Ozone can reduce inflammation and pain.
• Oxygen delivery is increased, blood and lymph are detoxified, and circulation is increased throughout the body.

While ozone works to reduce inflammation, detox, and modulate your immune system, Thermography, or Clinical Thermal lmaging, is used to find inflammation. It is a test of risk factors and detects physiological changes in the body. Changes in a body's physiology precede changes in the anatomy.

Thermography is 100% safe. There is no radiation, pain or compression involved. It is a highly sensitive method to assess all risk factors in your current breast and body health. You can visually monitor the results of your treatment and preventive plans in real time. It isa way to decide whether to stay the course or make adjustments.

While Ozone and Thermography are separate methods, both work hand-in-hand if you are looking for more holistic practises to monitor your health and well-being.

"An ounce of prevention is worth a pound of cure." - Benjamin Franklin.

LYNNE is a Certified Clinical Thermographer and Ozone Practitioner with 16 years' experience. She is based in Hilton and runs her own clinic, specialising in drug-free therapies for pain, injury, and disease.

Contact 082 828 6778

A further 3 of our boys have been awarded the highest achievement for representing KZN Soccer earlier on this year.

It gives us great pleasure to make awards of this nature and to highlight successes in traditional team sports!

Congratulations to Bulara Mphaka, Thandolwethu Shozi who got school honours and Jeremiah Rogers who achieved Laurel Award (Junior Honours).

One cannot deny the effort and dedication it takes to perform at this level, the time sacrificed during term-time and in holidays for tours, yet four of our learners (Including Paul Gumede who was previously awarded) were rewarded for their efforts by being selected for the touring side.

For further information please visit www.treverton.co.za

Visitors and locals in the Midlands are in for a rare musical treat this festive season as internationally acclaimed bluesman Doc MacLean performs live at The Knoll Historic Guest Farm. Known for his raw, intimate storytelling and unmistakable Delta blues sound, MacLean brings his celebrated Dark Horse Blues tour to Hilton for one night only.

Armed with his vintage 1935 National guitar, MacLean delivers performances that are equal parts music and lived experience - “bare knuckles, secret stories,” as he calls them. His songs carry the weight of journeys across continents and decades: stories hidden inside melodies, forgotten in the corners of old theatres, or hummed in the quiet hours while waiting for a distant train.

Tracing its roots to the Mississippi Delta - and before that, to Africa - the blues MacLean performs is more than a genre. It is a tradition passed down “from mouth to mouth,” a vessel for human spirit and shared memory. His early mentors were themselves grandchildren of enslaved people, linking his music directly to the origins of the blues. MacLean’s performances move along the “dreamscapes and songlines” of a life spent on the road, between blurred highways and the rhythmic hum of wheels.

About Doc MacLean:
The son of a civil rights lawyer and a fiddle player, MacLean was immersed in music and activism from a young age. By his early teens he was performing harmonica and washboard in coffeehouses and at festivals, with frequent appearances on radio and television. In 1972 he formed a duo with fellow young musician Colin Linden—now a Grammy-nominated producer and recent guitarist for Bob Dylan. Together they opened for legendary artists including Sonny Terry & Brownie McGee, Muddy Waters, and John Hammond, cementing MacLean’s place in the lineage of American blues.

EVENT DETAILS
Venue: The Knoll Historic Guest Farm
Date: Friday, 19 December 2025
Time: Doors open at 6:00 PM | Show starts at 7:00 PM
Tickets: R160
Bookings: WhatsApp 082 331 7271

Image credit: Stefan Hurter