Cultivate Calm - Enhance Health - Learn calming habits for stressful situations through a Mindfulness Course with Alistair Mork-Chadwick.
Mindfulness training completely transformed how I deal with stress. If you are often drowning in anxiety and stress then my new online mindfulness course will help you.
Click below to view a short video in which I describe how mindfulness training helped me to deal effectively with stressful situations and the difficult emotions that were often triggered within me.
Sign up now for my online mindfulness course & gain access to the discounted price that I am offering during this coronavirus lockdown period. There is no set starting date for the course so you can begin when you are ready.
Enrol in Cultivate Calm, Enhance Health to learn how to:
• Manage stress through building a resilient mind
• Learn new ways of working with unpleasant emotions
• Build more supportive relationships at home and at work
• Limit the risk of chronic health problems
• Take control of your health, happiness and well-being
This course includes:
• Clear talks on various topics, including defining stress, ways of dealing with difficult situations, and guidance on how to cultivate calm amidst the uncertainty and stress of modern life
• Short audio recordings to help with focus and relaxation
• Supporting handouts that you can print out if you wish
• Lifetime access so you can come back again and again
With warm regards,
Subscribe to our newsletter