July the 10th marks the annual commemoration of Panic Awareness Day. The South African Depression and Anxiety Group (SADAG) dedicates this day to increase awareness and destigmatize Panic Disorder by spreading knowledge and having important conversations on common myths and how one can effectively manage panic attacks. This week, SADAG will be hosting three Live discussions on various online platforms where we will be engaging with experts in the field, with the goal of offering assistance to individuals impacted by debilitating panic attacks. These events are intended to reassure people impacted with Panic Disorder that there is help and support, and that it is a treatable condition.
SADAG’s Founder, Zane Wilson, shares her own lived experience, “I lived through undiagnosed Panic Disorder for more than 10 years. For anyone who has experienced it, you would understand how suffering Panic Attacks can be both terrifying and debilitating. In my case, the Panic Attacks became more and more frequent. The sweaty palms, chills and shakes got so bad that it eventually had taken over my life, where I could no longer drive on my own or even stay at home alone.”
Join the SADAG team for a stimulating Webinar on ‘Calm in Crisis’ on Wednesday, July 10, at 18:30 to 19:30. Host Nkini Phasha (SADAG Board Member), joined by Dr Colinda Linde (SADAG Board Chairperson and Specialist Clinical Psychologist) and Zane Wilson (SADAG Founder) will discuss useful coping skills and helpful advice. On Thursday, July 11 at 12pm, SADAG will be hosting an Instagram Live with SADAG Board Member and Clinical Psychologist, Shai Friedland. The discussion with be centred around ‘Debunking Myths of Panic Disorder’ where we will be clearing up common misunderstanding and sharing correct facts to help people better understand this sometimes misdiagnosed condition. Finally, on Friday, July 12th at 1pm – 1:30pm, there will be a Facebook LIVE Ask The Expert event. Our expert guest for this conversation is Dr Duane Booysen, Clinical Psychologist, exploring ‘Treatment Options for Panic’. Visit SADAG’s website for more details on how to join the LIVE sessions, go to www.sadag.org
Anyone can get Panic Attacks, but we need to ensure that those living with Panic Disorder know that they are not alone and there is help through therapy, medication, Support Groups and learning self-help techniques. Together, we can make a difference by increasing awareness and uniting our voices. We can create a community of understanding, support and hope. We can break the stigma, promote compassion, and ensure that no one feels alone in their struggle.
For more self-help tips, information, resources and how to get help – visit SADAG’s website on www.sadag.org or Whatsapp a SADAG Counsellor on 087 163 2030 (8am – 5pm) or call the 24 hour Helpline 0800 456 789.
