It is all happening this Saturday, celebrating 8 years as a coach, there is nothing better than giving back.
We will be having lots of fun, you are invited, whether you have exercised or not, this is a well rounded introduction to exercise.
BalletRIP, Bootcamp, Trail run/walk and a nutritional talk. Every 25 minutes you move onto the next station or stay at the one you prefer.
You can get an awesome trucker cap for R100 (includes entry)
All proceeds go to The Ryan Walker Foundation, Ryan has the same condition that rugby player Joost had, MND, it is a debilitating disease all proceeds will go to the foundation, in search of a cure.
Please invite friends and family, if you cannot make it please spread the word. If you want to make a donation you can message me and I will post the details.
News supplied by Adventure Fitness.