Are you feeling low in energy, frustrated with your body, tired of wondering what you're supposed to eat?
Join Kath Fourie of FULLsome for an explorative morning - understanding how to serve yourself best through the food you eat.
Topics covered on the day:
- Macro-nutrients - The basics
- The Gut Microbiome - An overview
- Blood Sugar Balancing and the link to energy, weight and mood fluctuations
- Not all fats are created equal
- Taking control of lifestyle related disease
- The simplest way to eat balanced meals
- Go-To-Guys for weekday meals
- Veg you literally can't eat enough of!
- Evolving your diet to include more plants
- Mindful Eating
Included in the workshop fee:
- A guide to balanced plant-based eating (printed, full colour)
- Tea, coffee and a snack
- A healthy balanced lunch - practicing the group's learning from the morning