Mindfulness - How to Cultivate Calm in a Hectic World.

Free talk by local psychologist, Alistair Mork-Chadwick. He will share the latest research on stress and on how to use mindfulness to deal effectively with the difficulties and other curve balls that life regularly throws us.

Venue: Howick MediClinic Specialists Rooms: Thursday the 18th July, from 18:00 – 19:00.

 For directions or to RSVP: Phone or sms: 066 – 269 8229 or Email: This email address is being protected from spambots. You need JavaScript enabled to view it.. All welcome.