Physiotherapist Mandy (Rawlins) Hoddinott, practices as a stress and burnout coach to offer clients a more holistic solution to the complexity of chronic pain conditions and fibromyalgia, at The Optimum Health Centre in Howick, KwaZulu-Natal Midlands. Her belief that these conditions do have a solution but requires a multi-disciplinary approach by a dedicated and supportive team, led her to partnering with the health professionals at the centre.
Mandy graduated from UCT in 1993 with a BSc (Physiotherapy) and she also completed an Honours in Psychology from UNISA in 2021. She published her first novel, The Marshmallow Theory, in 2023 and is currently working on her second book!
Mandy has been practicing as a physiotherapist for over 30 years with a primary focus on sports injuries and orthopaedics.
Mandy says, “It’s that time of year when we all make beautiful resolutions to follow healthy habits so that by this time next year, we will have strong healthy bodies, deeply connected relationships, and burgeoning savings accounts.
But then you remember that you made the same resolutions year after year in the past, so why don’t you feel as gorgeous, con
nected, and financially secure as you hoped you would?
It's not from a lack of knowledge, we all know the “how”, we know what not to eat and drink, we know what exercise we should be doing, we know how we should be treating our loved ones and making quality time for them, we know exactly how much we should be saving for our future and saving for beautiful holidays…
Have you ever wondered why we don’t do it? Because it is not what you think.
Changing habits is a hard thing to do at the best of times, but when you are stressed and burning out, it is near impossible. Think about when your alarm goes off at 5 am for your new walk/run habit, if your kid kept you up all night, are you jumping out of bed in anticipation or hitting the snooze button? When it comes to lunch time and you have let a client down and are struggling to fix it, do you choose the chicken salad or the comfort food?
At the end of the day when clients and coworkers have been constantly demanding their pound of flesh, do you sit around the table and engage with your family, or do you isolate behind a screen and eat dinner in front of the TV? At the end of a stressful month are you more likely to save your pennies or splurge on a shopping spree?
When your system feels depleted, you grasp desperately for anything within easy reach to help you feel half-rested. And in that stressed state, you are most likely to make the worst choices for your health, relationships, and wealth.
The key is, you need support and a calm nervous system to enable you to make the best choices for yourself and the life you want and the first step to regulating your nervous system is to realise that you cannot use your mind to calm your body, you have to use your body to calm your mind. Eighty percent of the nerves that regulate our nervous systems go from the body to the brain; only twenty percent go from the brain to the body.
The body informs the brain, not the other way round.
May 2025 be the year you finally achieve the healthy body, connected relationships, and solid saving program to give you the life you dream of.”
Author credit: Liza Williams - Freelance Wellness Blogger (Pictured here RHS)
Born and raised in Cape Town, South Africa, Liza has a deeply rooted love for all things wellness and her career as a Somatologist has taken her to various parts of the world. She enjoys connecting with people and her hobbies include travel and tourism, photography, music, and aesthetics. Liza lives with her family in Nottingham Road, Midlands, South Africa.
Liza says, "Mandy uses her physiotherapy knowledge and experience to educate her clients how to have a calm body and her psychology knowledge to teach clients how to use their calm body to calm their mind.
Once stress and burnout are under control, the collaboration and support of the health professionals makes it easier to reach your personal short and long-term goals. With the ultimate goal of living a happy, pain free life and enjoying optimum health whilst being offered constant support and guidance by The Optimum Health Centre team.
May 2025 be your best year yet!"