July the 10th marks the annual commemoration of Panic Awareness Day. The South African Depression and Anxiety Group (SADAG) dedicates this day to increase awareness and destigmatize Panic Disorder by spreading knowledge and having important conversations on common myths and how one can effectively manage panic attacks. This week, SADAG will be hosting three Live discussions on various online platforms where we will be engaging with experts in the field, with the goal of offering assistance to individuals impacted by debilitating panic attacks. These events are intended to reassure people impacted with Panic Disorder that there is help and support, and that it is a treatable condition.

SADAG’s Founder, Zane Wilson, shares her own lived experience, “I lived through undiagnosed Panic Disorder for more than 10 years. For anyone who has experienced it, you would understand how suffering Panic Attacks can be both terrifying and debilitating. In my case, the Panic Attacks became more and more frequent. The sweaty palms, chills and shakes got so bad that it eventually had taken over my life, where I could no longer drive on my own or even stay at home alone.”

Join the SADAG team for a stimulating Webinar on ‘Calm in Crisis’ on Wednesday, July 10, at 18:30 to 19:30. Host Nkini Phasha (SADAG Board Member), joined by Dr Colinda Linde (SADAG Board Chairperson and Specialist Clinical Psychologist) and Zane Wilson (SADAG Founder) will discuss useful coping skills and helpful advice. On Thursday, July 11 at 12pm, SADAG will be hosting an Instagram Live with SADAG Board Member and Clinical Psychologist, Shai Friedland. The discussion with be centred around ‘Debunking Myths of Panic Disorder’ where we will be clearing up common misunderstanding and sharing correct facts to help people better understand this sometimes misdiagnosed condition. Finally, on Friday, July 12th at 1pm – 1:30pm, there will be a Facebook LIVE Ask The Expert event. Our expert guest for this conversation is Dr Duane Booysen, Clinical Psychologist, exploring ‘Treatment Options for Panic’. Visit SADAG’s website for more details on how to join the LIVE sessions, go to www.sadag.org

Anyone can get Panic Attacks, but we need to ensure that those living with Panic Disorder know that they are not alone and there is help through therapy, medication, Support Groups and learning self-help techniques. Together, we can make a difference by increasing awareness and uniting our voices. We can create a community of understanding, support and hope. We can break the stigma, promote compassion, and ensure that no one feels alone in their struggle.

For more self-help tips, information, resources and how to get help – visit SADAG’s website on www.sadag.org or Whatsapp a SADAG Counsellor on 087 163 2030 (8am – 5pm) or call the 24 hour Helpline 0800 456 789.

These are the Best Homemade Wheat Free Fishcakes so far... eliminating wheat means being creative in the kitchen and coming up with alternate ingredients to make recipes work. Sometimes the adjustments do work, sometimes not, but this result really was good!

Ingredients (Makes 8 fishcakes)

1 400g tin Butter Beans

1 small onion chopped fairly small

1 large stick celery chopped fairly small

1 TBSP Oil of choice (Olive, seed, nut – you decide)

1 half cut Quick Cook Oats

1 Tsp Ina Paarmans Garlic Pepper - Gluten Free

1 Tsp Mustard

1 Egg

1 Tin SOLID Tuna in brine – Drained

2 Tbsps Cornflour

Oil to grease baking paper

Method
Mix up chopped onion and celery, oats and spice. Set aside.

Gently mash beans.

Beat Egg.

Add oil and beaten Egg to mashed Beans.

Combine with Oats, Onion and Celery.

Drain Tuna, flake and add to mixture.

Shape fishcakes on a plate then sprinkle with cornflour and place into deepfreeze for 15 to 20 minutes.

Preheat oven to 200C (Gas) – so around 190C for an electric oven, less for a Thermofan oven.

Remove fishcakes from deepfreeze and flip over onto an oiled baking sheet.

Sprinkle reverse side with cornflour and bake for around 15 - 20 minutes or until golden.

Flip over after about 10 minutes, to brown both sides.

Top with a fresh salsa style salad/tzatziki.

Enjoy!

Race day energy is an electric vibe, an opportunity to strut and pretend to know what the bookies’ odds are while sipping on an equally pretentious glammed up gin. All in the name of fun!

Whether you are heading down the N3 to realise this vision at this year’s Durban July… or hosting a race day event for friends at home with all the action on screen, making an entrance in a dramatic number is essential.

Internationally, fashionistas may aim for a Parisian walkway styled Cheltenham dress or a head-turning Royal Ascot trouser suit. Locally we have a way of fusing multi-cultural notes with the audacious hues of Africa. The results are bright, bold, and almost anything goes!

Adopting this specific local mindset, I headed off to the Midlands thrift stores for some budget inspiration. I found sequins, wraps, feathers, hats, heels, fascinators, earrings and more. You really can dress for a big race day without leaving the Midlands.

Thank you to Gorjass Thrift Store in Merrivale and Lady Marmalade in Howick, I have a choice of race wear to ensure that when my winning filly brings home her first place, I will be spruced up in the best attire a Midlands thrifting spree can deliver. Below budget, so I can afford the Malfy!

KSS Operations staff have apprehended numerous suspects over the past fortnight. Well done to our vigilant and committed teams of Armed Reaction and Guarding staff on the ground, as well as our Controllers in the KSS Control Room who co-ordinate and facilitate the flow of information and responses.

Fire Safety
Please be aware as KSS has assisted residents on a few occasions so far this winter. Almost 99% of all fires are caused by human negligence. They are mostly caused by electrical faults or carelessness. Cigarettes, matches and lighters, candles, heating appliances and open braai fires can all cause fires if not carefully monitored. But it is not only human error that causes fires. Environmental factors such as changing weather patterns and urban spread increase the risk of fires.

To prevent the loss of lives and property, everyone needs to be aware of the dangers of fire, especially during fire season this winter. Here are some tips to stay fire safe:
• Always extinguish fires and safely dispose of hot ash, coal and cigarettes.
• Ensure that your electrical appliances are correctly wired.
• Don’t overload power points and switch off appliances when not in use.
• Make sure gas appliances are correctly installed.
• Keep the area around your home and business clear of flammable materials (dry bush, scrub etc…)
• Never leave an open fire unattended (braai, in the fireplace at home, garden refuse etc…)
• Always make sure that you are alert in the kitchen when cooking and don’t leave the stove unattended.
• Talk with all family members about a fire escape plan and practice the plan.
• Clean the lint filter of your tumble dryer every time you use it.
• Take extra care when using heaters and electric blankets. Do not leave them on and unattended.
• Always work in an open, cleared area when working with power tools.
• Make sure your business fire safety plan is clear and that you have your fire extinguishers serviced regularly.
• Buy a small fire extinguisher from a reputable dealer to keep in your home – note the correct way to use it and ensure that it has not expired.
Familiarize yourself with emergency numbers in the event of a fire and medical emergency OR call the KSS 24/7 Control Room on 033 3305911.

Hot items
Copper pipes
Jewellery
Vehicle tyres
Vehicles being broken into
Motorbikes
Batteries (vehicle and solar panel)
Livestock (chickens and a donkey)
Water pump (on a farm)
Airconditioning unit (from a business)

Residents play their hands!

Eighty-four bridge enthusiasts gathered for the afternoon at Amber Lee on Tuesday 18th June to play a few rubbers and raise funds for the uMngeni SPCA. The event was organised by Ann Morrow and SPCA Events Committee volunteers Diana Heathcote and Mary Webb.

Before the first cards were dealt, Mary updated the players on the monthly costs involved in running the Society, delivering on their mandate to prevent cruelty to all animals. Mary elaborated that, “The geographical area for which the uMngeni SPCA is responsible is extensive. Their only sources of funding are donations, testamentary bequests from wills and revenue generated from the three Charity Shops and the Garden and Book Centre located on Howick’s Main Road. There is no finance from government. Our community support is vital for their survival.”

Participants collectively donated a whopping R12,500 for which we are deeply grateful. Similar bridge events are in the pipeline.

2024 Business Funding Masterclass and Expo

Event Details:
Date: June 29, 2024
Time: 7:30am - 8:30am Exhibitors Set Up
9:00am – 10:00am Breakfast/Registration/Networking
10:00am – 5:00pm Masterclass program
Venue: Pietermaritzburg

Women in Business South Africa lead by CEO Nompilo Gumede is hosting a Business Funding Masterclass on June 29, 2024, aiming to empower entrepreneurs in South Africa. Gathering a diverse group of over 50 attendees, including startup founders, small business owners, investors, sponsors and industry experts. The event will cover topics on compliance, grant funding, incubation programs, and resources that can assist you to acquire funding. The main objective of the event is to address the critical challenge that many entrepreneurs face: the difficulty in accessing business funding. By bridging the gap between funders and entrepreneurs, and educating them on how to successfully apply for funding, we can foster economic growth and independence.

Although this initiative is women-led, we recognize that funding is a challenge faced by all entrepreneurs. Therefore, male entrepreneurs are also invited to join this event to gain valuable insights and support.

Whether you just have a business idea, just started a business, or running an established business the Business Funding Masterclass and EXPO is your ultimate guide to unlocking the secrets of business funding.

Here is what you can expect:
• Learn how to decipher grant applications to crafting winning proposals, this class will empower you to secure that business funding.
• Connect with other like-minded entrepreneurs.
• Meet potential investors from banks, grant funders, funding agencies, capital investors and more.
• Showcase your product or service directly to attendees and potential investors. Distribute your business flyers maximizing exposure for your brand.

The event highlights will include panel discussions with funding stakeholders such as SEDA, IDC, KZN Growth fund, First National Bank, testimonials from entrepreneurs some which have received over a million in grant funding, masterclass on compliance, how to get your business funding ready, guest speakers Aadila Kajeer, the founder of Padelpmb and serial entrepreneur, technology innovator and thought leader in the funding sector, Darlene Menzies, CEO of Finfind – South Africa’s leading online access to finance solution. Sponsors IKhoka and Mercedes will be in attendances to engage with attendees. - Says Mandy Chibabambo – the event coordinator of Women in Business.

In celebration of Youth month we have a community outreach opportunity for companies or public to sponsor a seat for a youth owned business to attend the Business Funding Masterclass at R350. This month, June 16th, we honour the courageous youth who stood for change in 1976 by empowering the leaders of tomorrow. By supporting youth-owned businesses, we continue the legacy of empowerment, job creation and progress. Together, we can build a brighter, more inclusive future.

The Women In Business organization is a social networking platform available to all entrepreneurial women via events and functions. Women In Business is dedicated to sharing of knowledge, skills and encouragement. Our reach goes far and wide extending throughout South Africa and internationally. As the award winning 2018/2019 South African & South African Development Community (SADC), Africa’s Most Influential Women in Business & Government - SME Sector.

Contact information:
For inquiries please contact:
Mandy Chibambo
Events Coordinator, Women In Business
This email address is being protected from spambots. You need JavaScript enabled to view it.
084 415 6486

ABOUT WOMEN IN BUSINESS Women In Business is very proud of a history of 16 years of voluntary service. As a Non-Profit Organisation (2020/911027/08) we have supported and encouraged all with whom we have had the pleasure of interacting with. The organisation is managed by three voluntary directors and overseen by a voluntary committee. Any funds raised are solely used for the purpose of the pursuance of entrepreneurial excellence of our members. Women In Business hosts various events (virtual and actual) to share knowledge, skills, information and to network with one another.

Treverton pupils excel at dancing

There have been two dance exam sessions for the Treverton pupils of Joanne Warren Dance Studio so far this year. The first one was in March and the second one was at the beginning of June.

Various AIDT Modern and Tap exams were entered and some excellent results were achieved. Special mention is made of the following pupils:

Subhadra Naidoo: Purple Badge Tap Medal - Test 8 - 80% - Honours. (Top)
Subhadra Naidoo: Advanced Tap Syllabus Test - 80% - Gold. (Top)
Bella Heinecken: Turquoise Badge Modern Medal - Test 5 - 84% - Honours (Below RHS)
Tyro Bezuidenhout: 3rd Grade Tap Syllabus Test - 84% - Gold (Below Centre)
Shecaniah Gultig: 4th Grade Modern Syllabus Test - 82% (Below LHS)

Well done!

Education truly is an adventure.

For further information please visit www.treverton.co.za

Supplied.

"Sleep quality is the ability to have refreshing and restorative sleep, which improves our daytime function and overall health,” as stated by Dr. Funke Afolabi-Brown, sleep medicine physician. “Getting the right number of sleep hours is ideal, but having restful sleep is also critical.”

A good quality sleep routine is important for many reasons, including repairing of the body, improved learning and memory, improved creativity, lower stress levels, cognitive enhancement, supporting growth development and to maintain a strong immune system.

Lack of sleep can cause chronic conditions which could reduce life expectancy including increased anxiety, depression or other mental problems like irratibility, mood swings, headaches, weight gain, chronic stress, diabetes and poor vision.

Quantity sleep habits affect people of all age groups and the amount of sleep hours required are as follows:
* Newborns 12 - 18 hours
* Infants 14 - 15 hours
* Toddlers 12 - 14 hours
* Preschoolers 11 - 13 hours
* School children 10 - 11 hours
* Teens 8.5 - 9 hours
* Adults 7 - 9 hours

Melatonin is commonly referred to as the 'sleep hormone'. It is produced by the brain and responsible for the timing of the sleep-wake cycle otherwise known as the circadian rhythm. Melatonin plays an integral role in falling asleep, staying asleep and waking up. Melatonin levels increase in the evening when it gets dark outside. The brain senses darkness, which signals a message to produce more melatonin. Light exposure may slow or stop the production.

Research suggests that prioritising healthy sleep hygiene could improve quality of life indicators such as wellbeing and happiness. Stick to a bedtime routine and develop healthy sleep habits like having a warm bath, meditation and mindfulness, reading to wind down, no electronics an hour before bedtime, making the bedroom a clutter free and relaxing area, exercise regularly, get up and go to bed at the same time everyday and avoid drinking to many fluids before going to sleep.

In South Africa the Winter Solstice is on Thursday 20 June 2024. An early and long night sounds like a wonderful plan to catch up on some well needed shuteye... Happy sleeping!

Shana Sukran from Healthy Times at The Quarry Centre in Hilton shared the following sleep recommendation along with information about two popular products which could support a better night's sleep. Shana reminds us, "Always consult your GP or health adviser before taking new supplements."

Importance of Quality Sleep

Sleep is heavily undervalued in our society, with an estimated third of the world's population experiencing sleep deprivation. This lack of sleep is linked to numerous illnesses and chronic diseases.

Achieving sufficient sleep isn't just about the number of hours you spend asleep, but also the quality of those hours. Consuming alcohol or other unnatural sedatives may help you fall asleep, but they don't contribute to quality sleep. In fact, they can negatively impact natural deep REM sleep, making it difficult to reach deeper sleep levels, preventing your brain and body from fully rejuvenating.

Magnesium Sleep Support by Good Health

Product Overview :

Good Health Magnesium Sleep Support offers an easily absorbable form of magnesium for quick relaxation and sleep aid. It includes California poppy and passionflower, traditional herbal extracts known for alleviating stress and calming the mind to promote a restful night's sleep. Additionally, Ashwagandha, an adaptogenic herb, helps the body manage emotional and physical stress, providing further support for the nervous system and promoting relaxation and sleep.

Recommended For:

Supporting sleep concerns; aiding in both falling and staying asleep, and promoting healthy sleep patterns

Alleviating stress and nervous tension

Calming overactive minds, making it easier to unwind at the end of the day

Reducing worry and restlessness

Suitable for those who cannot use 5HTP due to interactions with prescription medications.

Please consult with your doctor or health care advisor to see if its suitable for you.

Suitable for vegans

Sleepy Caps: Natural Sleep Support

Sleepy Caps are made from the finest natural herbs to promote better sleep. They help you relax and fall into a deeper sleep, leaving you feeling refreshed, energized, and ready to tackle the day ahead.

Ingredients:
- **Valerian Root:** Reduces the time it takes to fall asleep and improves sleep quality and quantity.
- **Hops:** Commonly found in beer but also has sedative effects.
- **Chamomile:** Widely regarded as a mild tranquilizer and sleep inducer.
- **Passionflower:** Boosts the level of GABA in your brain, lowering brain activity to help you relax and sleep better.
- **Wild Oats:** Supports healthy sleep patterns, promotes healthy heart function, and maintains healthy nerves.

Author credit: Liza Williams (Pictured here RHS)

Born and raised in Cape Town, South Africa, Liza has a deeply rooted love for all things wellness and her career as a Somatologist has taken her to different parts of the world.

She enjoys connecting with people and her hobbies include travel and tourism, photography, music and aesthetics.

Liza lives with her family in Nottingham Road, Midlands, South Africa.

The uMngeni SPCA does not give away animals nor do we sell animals – animals are ADOPTED from us.

All animals adopted from the uMngeni SPCA will be sterilised to prevent them from either having (or siring) any unwanted litters; they will be vaccinated to safeguard them from contracting diseases such as distemper or parvovirus; they will be dewormed to assist in the elimination of internal parasites, they may also be dipped to ensure that there are no external parasites; and they will be issued with an identification tag. This is what prospective owners are paying for whenever they adopt an animal from the SPCA. The actual animal is for free!

If you take into consideration that simply to sterilise a dog at your local veterinarian can cost anything between R1,150 and R2,000 and that a vaccination and deworming can cost R350 and upwards it quickly becomes apparent that the adoption fee we charge to adopt an animal, covering all these expenses – and more, is not expensive at all.

Once you have chosen a potential pet you will need to enquire at our reception if the animal is available for adoption.

All kennel cards with an “A” next to the animal’s information is either already adopted or has been applied for and adoption processes, therefore not available for adoption.

You will be required to complete an application to adopt form in person at our office once you have selected an animal that is available for adoption.

With your application you will be required to bring the following:
Proof of residence.
Identity Document, Drivers Licence or Passport.

Please note that you have 1 week (7 days) from the time of your application to submit all requested documentation, failing which the uMngeni SPCA reserves the right to put the animal back up for adoption.

If you live in a complex, a letter from the Body Corporate and/or your landlord (if renting) confirming that you are permitted to adopt and keep the animal or a copy of the Body Corporate rules confirming that residents are permitted to keep animals (more about this here).

We do not book or reserve animals unless the above is handed in. We work on a first come, first serve basis.

When adopting a dog, a meet and greet with your family and current dogs is vitally important. The meet and greet must be conducted before we can do the home inspection. The meet and greet is to ensure that the dog you wish to adopt gets along with your family and current dogs.

!!! Out of Howick and young animal adoption!!!

The adoption process is the same except for adopting animals that are too young to be sterilised before going home (puppies and kittens) as well as that the pre-home and post-home inspections are done by your local SPCA. In accordance with the SPCA rules we must sterilise all the animals prior to rehoming and if they are too young to be sterilised, they will be rehomed under a contractual arrangement for the future sterilisation, however this can only be done for applicants within our operational jurisdiction.

An inspector will be sent to your property to conduct an inspection and offer advice on adopting a pet. The Inspector will take note of the following:
Condition of other pets
Whether adequate shelter is provided
Where the animal will sleep at night
Size of property/height of fence/wall
Ensure that the property is fully enclosed

We customarily do the home inspection within 24 hours of receiving your completed application, however in some instances in may take longer as our main priority is to attend to animal cruelty cases first.

Once your application and home inspection are approved you will be requested to pay the adoption fee in full. You have a further 7 days (1 week) to do this. Once the payment is received the animal will be sterilised, de-wormed, microchipped and vaccinated. You will be contacted to collect your adopted pet the day following the sterilisation.

Our current adoption fee is R500 for cats and R800 for dogs.

Congratulations you are now at the end of the adoption process and the animal can go home after you have completed the Adoption, rabies vaccination and/or sterilisation Contract(s) in person at our office. This is normally done when you collect the animal.

For queries kindly call us on 033 330 4557 or email us on This email address is being protected from spambots. You need JavaScript enabled to view it.

DJ, Influencer, and reality TV star, Eva Modika touches down at King Shaka International Airport, straight from a DJing gig in Ethiopia where she was booked for two days at Addis Ababa. She lands for the Hollywoodbets Durban July, dressed by Themba Shadrack Tshabalala of Lera V Design.

Draped in a classic shimmer set, graciously following the theme ‘Ride The Wave’. Eva’s look is inspired by the warmth, stillness, and vibrancy of the Indian Ocean in Durban. “I love working with new designers, and Lera V Design had just left working for Otiz Seflo to start his own brand. I wanted to support him, and he did not fail. He heard the vision and executed it along with the theme. The mandate was to ride the wave, fun, shimmer, classy, and not trying too hard.”

Crafted with patience, and attention to detail, Lera V Design says he wanted something less “serious” and to play on Eva’s classy yet fun and fluid personality. “I wanted to enhance her silhouette. She has a stunning body, snatched waist, and a classic woman’s figure which was easy to work with,” Tshabalala says. “This year, we did not want to go for the typical ball gown but something clean, fun, and edgy yet encapsulate theme.”

Eva Modika: https://www.instagram.com/evamodika/
Lera V Design: https://www.instagram.com/lera_v_design/

Bamboo, a plant long touted as a menacing invader, has gained popularity as a textile and rubs shoulders with attributes like; Antibacterial, Anti-fungal, Anti-UV, Breathable, Durable, Eco-friendly, Hypoallergenic, Long-lasting and Softer than Silk!

We think these Bamboo Snoods and Shawls are just BAM-BOO-TEE-FUL, available in a range of hues inspired by earth, fields, ocean and sky – every wardrobe should have a selection.

Made from 100% Bamboo
Shawls R395.00 each
Snoods R255.00 each

Available instore at MUSHKA, Piggly Wiggly Midlands, R103.

In the beautiful KZN Midlands, you can explore the quaint, picturesque area of Nottingham Road where Adorn Make-up and Hairstyling studio is found... Elegance and dreamy, graceful beauty.

The meaning of Adorn is "to make something more beautiful or attractive.”

Duo Samantha Mackay and Sasha Wolhuter each have over a decade of experience in the industry and are both internationally accredited artists. They are both passionate about bridal and event make-up and hair and their perfect location is a dream come true for prospective brides and special celebrations.

Weddings, birthdays, matric farewells, events, makeovers, celebrations, photo shoot styling, school dances and specialised make up lessons for individuals and group bookings are all part of Adorn's portfolio. They also have packages available on request, including other beauty treatments to compliment the package chosen.

You will be in the best hands on your magical day! Every human being has a unique style complimented by your own natural beauty and these skilled artists promise to capture your personality and the spirit of your celebration.

A unique service Adorn offers around the Midlands, is Permanent make-up, a popular cosmetic treatment using hypoallergenic pigment to improve or replace colouring on the skin. Standard procedures for Permanent make-up include enhancing or creating eyebrows, eyeliner, full lip colouring and lip liner.

They will also travel to your chosen venue by request, especially if working with bridal parties or group bookings for matric or other occasions.

Adorn studio is conveniently located right next to the N3 Nottingham Road turnoff at Linga Lapa.

www.adornmakeup.co.za

Let them adorn you!

 Pictured below L-R: Sasha Wolhuter and Samantha Mackay

Top and bottom photo credits: Samantha Mackay

Author credit: Liza Williams - Freelance Wellness Blogger (Pictured here RHS) 

Born and raised in Cape Town, South Africa, Liza has a deeply rooted love for all things wellness and her career as a Somatologist has taken her to various parts of the world.

She enjoys connecting with people and her hobbies include travel and tourism, photography, music, and aesthetics.

Liza lives with her family in Nottingham Road, Midlands, South Africa. 

Liza says, ‘The history of make-up dates to prehistoric times and ancient Egypt was one of the earliest cultures to use cosmetics. Incense oils for soft skin and pleasant fragrance, black paint for eyeliner and crushed flowers to use as blusher. We have come a long way since then, but many cosmetic trends of the past have stayed or resurfaced in some way today.

I would use Adorn Make-up and Hair artists because they take the time to listen to what is requested, whilst consulting and advising from their expertise. Make-up is used to enhance one’s natural beauty and they understand the assignment.’

Past pupil, Zamaqoco Gqiba (Class of 2016) is featured in the most recent SACAP (South African Council for the Architectural Professon) newsletter as an inspiring Architect.

https://72dd06ed.flowpaper.com/SACAPNewsletterMarJun2024/#page=13

Age Quod Agis, Zama!

Begin Birding Course with Dr Aldo Berruti

Saturday 06 July 2024, 08:30am

BEGIN BIRDING COURSE WITH DR ALDO BERRUTI

BirdLife KZN Midlands Club will be hosting a course on Saturday, 6th July. Aimed primarily at beginner or less experienced birders, or birders just wishing to brush up on their birding skills.

The course will run from 08:30 until about 13:00 and include three sessions of lectures by well-known ornithologist and bird guide, Dr Aldo Berruti from Underberg. Refreshments will be served during the morning.
For further details, including cost and a registration form, please contact Peter Divall on 083 263 4169.

Location: Howick area, KZN Midlands
Contact: 083 263 4169

Congratulations to Christopher Nel on being selected to play for the Country District's U18 hockey team.

We wish you every success!

Education truly is an adventure.

For further information please visit www.treverton.co.za

Supplied.

It seems that the motor vehicle theft criminals are making their way into the uMngeni area. I have received two reports of high-end vehicle attempted thefts yesterday. We were lucky this time, both case the criminals were disturbed, one alarm and one, witnesses arriving in car park.

Please be aware of your vehicle in parking lots and please make sure your anti-theft protection is up to date and active. Do a test on the tracking unit and make sure tracking key fob batteries are working.

Security companies and Law Enforcement members are aware, lets support them in their effort to protect us.

Deon
UCSI Operation 
063 068 9652

**We are moving!!**

As from Monday 1 July our rooms will run out of the #UmngeniSPCA's facility.

A message from Dr Lee. "I have been volunteering at the SPCA 3 days a week for the last few months and it has become quite an ordeal working out of 2 clinics, so the solution is to amalgamate the 2 clinics. Our telephone number will remain the same. Looking forward to seeing you in our new clinic."

We have our 2024 singles champions!

Congratulations to both Koos Marais and Wendy Smith who fought their way to victory on Saturday afternoon to be come this year’s singles champs. Koos went up against Ed Sharpe who is one of our seasoned bowlers. What a game with Koos really pulling out all the punches to win with a very comfortable lead. Wendy was pitted against Sindi Hlongwane in a game that went on for 24 ends. Whilst the first half of the game was neck and neck, Wendy settled in and took the lead, winning by a nice margin. Interestingly, of the 4 finalists, 3 were novices which really brightens the future of our club with some real skills coming up.

On the topic of novices, we wish Kevin Palmer good bowling this weekend at the NIBA Open Singles play offs. He won his section 2 weeks ago in the opening round and we look forward to supporting him in the play offs; we know you’ll make us proud Kevin!

Another competition that took place last week was our quarterly Amberglades Sizzling 60’s Nominated 2 Bowl Trips. This is such a fun competition, with each team having to consist of at least 2 bowlers who are 60 or older. As always, Amberglades provided a lovely tea and great prizes and we thank them for their continued support. Thank you also to the players who entered, and well done to the winning teams:-

Winners: Patrick Carter-Brown, Ed Hohls & Dennis Pitout
Runners Up: Julia Strachan, Ann Marnoch & John Lennard
Plate: Colin Norris, Pat Norris & Arlene Malloy

Wednesday afternoon was our monthly Halfway Toyota drawn trips competition and again, what a lovely afternoon of bowls. Thank you to Halfway Toyota for their sponsorship of cash prizes and congrats to Ed Speed, Chantal D’Hotman & Dave Mainprize on their win. Well done also to Bob Chetty, Mike Cain & Sindi Hlongwane on placing second.

That’s all for this week… see you on the greens!

Events to keep an eye out for…

Friday, 28 June: Dormehl Nominated 2 Bowl Trips. Tabs In 08h45 (Book with Pippa on 083 467 8140)

Regular tabs in times are:-
Tuesdays at 08h45
Wednesdays at 13h15
Saturdays at 13h15.

Visitors are always welcome. Coaching by registered coaches is available.

For more information or enquiries about coaching, contact Ann on 071 676 5591.

Photo Caption: 2024 Singles Club Champions, Koos Marais & Wendy Smith